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The Paleolithic diet is a nutritional approach that encourages relying on the nutrient-dense ingredients that our Paleolithic forebears thrived on. Through emphasizing natural nutrition, the diet helps promote overall health and longevity, and many enthusiasts share stories of significant positive health outcomes after transitioning to this diet.

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The Caveman diet is a widely-followed eating plan paleo diet 7-day meal plan that encourages consuming unprocessed foods that our early humans thrived on thousands of years ago. Avoiding modern processed foods, the Paleo diet offers a natural way to improve well-being and fight chronic disease. What is the Paleo Diet? The Paleolithic diet is

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